ZwiftCoach.com
by Shane Miller - GPLama
ZwiftCoach.com
by Shane Miller - GPLama
Download
GPLama Workouts
Bundle
After downloading drop .zwo files into your /Documents/Zwift/Workouts/userID folder
Workouts list:
Tour of Bright ITT
^ Watch video about this workoutZWIFT Step Test (25W/90sec Protocol)
^ Watch video about this workoutTHE ULTIMATE WARM UP!
^ Watch video about this workout5x4min TT Intervals
^ Watch video about this workoutBlunt Knife Interval Session
^ Watch video about this workoutLAMA LAMA LAMA Session
^ Watch video about this workoutSydney Harbour Bridge Session
^ Watch video about this workoutSHARK WEEK Workout
^ Watch video about this workoutAlpaca Punch 25min Workout *NEW*
Lama Lama ERG Sprint Drama *NEW*
Lama Lab Test - Smart Trainer//Power Meter Test Protocol *BETA*