ZwiftCoach.com


All GPLama Workouts (ZIP Archive)

Zwift Workouts.... (Right click save file as.... and drop it into your /Documents/Zwift/Workouts folder)

Lama's Tour of Bright ITT p/b GPLama

ZWIFT Step Test p/b HPTek
THE ULTIMATE WARM UP p/b GPLama
Lama's 5x4min TT Intervals p/b GPLama
Lama's Blunt Knife Interval Session p/b GPLama
Lama's LAMA LAMA LAMA Session p/b GPLama
Lama's Sydney Harbour Bridge Session p/b GPLama
Lama's SHARK WEEK Workout p/b GPLama

Keeping you on track......

Llama off the charts